Twenty Seven Years experience after my first meditation practice has caused me to re-evaluate all assumptions and many teachings from various schools of Buddhist and other meditation techniques. This article particularly focuses on the well-known Vipassana Course from which I have recently emerged.
Anxiety can be defined as an unpleasant emotional state and is a normal reaction by your body to a stressful situation. It can help us to stay focused and alert and propel us to action. However when it becomes overwhelming or is constantly present and interferes with your day to day activities, it c
Researchers have studied patients in a hypnotic state and have discovered that there are no significant physical changes in the bodies of their subjects. The patients bodies only seem to be relaxed an
A flabby faith results in a flabby church, until for many people church becomes something they are connected with, but they are not sure why, and they go only if there is nothing better or nothing else to do and nowhere else to go. The tragic truth is; that is not the church of Jesus Christ, and tha
Perception... our observation of all that's around us. But do we see things the same? Perhaps we do with our human eyes since the mechanical processes of our eyes are essentially the same in everyone, with some exceptions. However, what about on an emotional, more personal level where we all pe
To develop Emotional Intelligence, we must start to become aware of and manage our emotions. Emotional self-awareness is the capability to identify our feelings at any time. Emotional self-management is the ability to decide the ...
Almost by definition, subliminal advertising is difficult to spot. After all, if it was 'in your face' obvious then it wouldn't qualify as subliminal, which normally refers to something that&
Examine how the unethical nature of a leader can hamper the progress of an organization. Provides aways to identify this crooked leader in your organization.Nu Leadership is a column that explores the changing workforce and social environment as it relates to leadership development. Learn how to man
Do you find life to be overwhelming? Here are seven tips to help working mums simplify their life.
I want to talk a little bit about the concept of decisions. When you think about any change that you've ever made in your life, didn't it really happen the moment you made a decision? ...
There are few feelings that are quite as painful or exhausting as chronic stress and tension. Chronic stress related tension results from everyday experiences. The most common triggers of the effects of stress and tension are an overwhelming workload or pressure to care for the household. Responsibi
Most of us have heard of treasure mapping, it is where you make a collage of pictures or words of things you wish to do, items you want, the life you want to live, the things you want to do in your life.A vision board is a powerful visual tool to set your intentions in place and they are so simple t
People have strange beliefs, they believe when they sin God doesn't know about it. So they hide from Him, hoping He might not notice. Where should you run when you sin? Can you hear God when you sin?Read on to see what the real problem is when you sin.
Busy work makes people so exhausted that too many people complain about that every day. In fact, fatigue is not only caused by tiredness, but by many other factors in life.
There are many different things that you can do which can help to reduce your stress levels but something that many people are turning to now is visualization therapy.This can help in so many different ways but the real key to being successful with this particular type of meditation is taking the ti
Learning hypnotic mind control is one of the most powerful things you can do to create the life you want. If you have the power to motivate, move and control people's actions, thoughts and emotions, you have the power to do everything in the world.
Breathing meditation is used to calm our mind and to develop inner peace. Breathing meditation is useful to reduce our distractions and stress. Here you can find how to do breathing meditation?