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A New Spin on How to Lose Weight in Ten Days

You've probably heard many different ways to lose weight in ten days.
There's this, that, and third.
Sometimes over a period of time, things can sound humdrum and just the like the same old thing over and over again.
However, there's no reason, to become disillusioned into thinking there's nothing new under the sun when it comes to dropping the pounds.
Finally, here you can find a fresh take on something you may have thought would never change.
Here's a new spin on how to lose weight in ten days.
The low calorie vegetarian 10 day fix For ten days, don't add eat anything with sugar or add any sugar to your drinks or foods.
Consume 4 servings of vegetables each day.
Have four servings of fruit each day as well.
You can vary what time of day you have all of these.
Add a serving of low fat dairy in.
Drink tons of water, and if you need a bit of variety, take the vegetables and make your own soup.
Do this each day, for a the whole ten days and you will notice a drop not only in pounds but in inches as well.
The three meal a day diet This one here takes discipline because we are so accustomed to hearing that we need to 5 or 6 meals throughout the day to keep our metabolism revved up.
However, to let you in on a little secret, I never felt better than when I went on a diet where I only ate three meals per day.
I was not tired like I was always was when I ate between 5 and six meals.
This way takes discipline and you may get hungry.
You can ease your way into the plan by allowing yourself just one snack per day, but it can't be a sugar snack.
So that's three meals per day no white flour products and no added sugar.
To lose weight in ten days, you need consistency.
That's really what it takes.
If you do something that's good for you long enough, soon you will see results.
The problem is that that many people don't recognize this very important part of losing weight--the idea that you have to form good weight loss habits, and keep on going with them.


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